Bone broth has been used for centuries to support strength, resilience, and recovery.
When bones and connective tissues are slowly simmered, they release a dense concentration of:
- Collagen
- Glycine
- Proline
- Minerals
- Electrolytes
These nutrients play important roles in:
- Connective tissue health
- Joint resilience
- Muscle recovery
- Gut health
- Hydration
Modern sports nutrition often focuses on muscle protein alone, but performance is built on tendons, ligaments, joints, and recovery systems.
Bone broth addresses those foundations.