How Much Sodium You Actually Lose When You Sweat
Sweat sodium loss is larger than most athletes realize and varies fivefold between individuals. Learn how much sodium you lose per hour and why water alone cannot replace it.
Training Block Hydration: What Endurance Athletes Drink Between the Big Days
Most of a training block is the ordinary days. Learn why daily recovery hydration decides your build, and how a two-can BEAUNE base flexes from race fuel to recovery drink.
Rehydration After Weigh-Ins: Building the Combat Athlete's Recovery Bottle on Broth
After a weight cut, rehydration must replace sodium and fluid together. Learn the evidence-based post-weigh-in protocol and how to build a recovery bottle on a broth base.
Marathon Fueling Without the Sugar Crash: A Base-Layer Approach
The marathon wall is partly a fueling failure. Learn how to build your race bottle on a two-can BEAUNE base with 500 mg sodium and beat the sugar crash with a lightly sweet, sli...
The Ironman Bottle: Building Your Bike and Run Nutrition on a Functional Base
An Ironman is a fueling problem first. Learn how to build your bike and run nutrition on a two-can BEAUNE base carrying 500 mg sodium before you add anything.
Water vs Sports Drink vs BEAUNE: What Belongs at the Base of Your Bottle
Your hydration base is a real decision. Compare water, standard sports drinks, and BEAUNE as the foundation of your bottle, and learn why the base matters more than the additives.
